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Join date: Sep 16, 2021
Posts (15)

Aug 8, 2022 ∙ 3 min
How to Condition for Your Training Goals
Do you want to burn fat fast? Are you tired of logging endless miles on the treadmill? Do you want a more effective way of doing cardio?
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Aug 6, 2022 ∙ 2 min
Wake Up Your Sleepy Glutes!
Do you want a bigger butt? Are you looking to tone up your tushy? Do you want to grow your glutes? This booty pump is calling your hind end
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Aug 6, 2022 ∙ 3 min
Bulletproof Your Legs and Grow Them Too
This superset is something like a magic bullet that’ll bulletproof your legs. That may sound ironic, but I assure you that your legs will fe
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Kyle Wallace, CSCS
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