top of page


Search


The Breath – What’s It all About?
The Breath: The breath, our constant connection to the world outside, might be the single most important factor to our health and...
Kyle Wallace, CSCS
Sep 22, 20214 min read
59 views
0 comments


The Benefits of Daily Walking: solvitur ambulando – in walking it is solved
Photo by Harsh Gupta on Unsplash Why should we walk regularly? To answer this question as concisely as possible – because we sit too...
Kyle Wallace, CSCS
Sep 16, 20213 min read
36 views
0 comments


The 7 Chakras
What are the Chakras? Before we dive into the topic of the seven chakras, let’s first establish a foundation for them and their...
Kyle Wallace, CSCS
Sep 14, 20213 min read
56 views
0 comments
bottom of page