How to Condition for Your Training Goals
Do you want to burn fat fast? Are you tired of logging endless miles on the treadmill? Do you want a more effective way of doing cardio?
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Kyle Wallace, CSCS
- Aug 6, 2022
- 2 min
Wake Up Your Sleepy Glutes!
Do you want a bigger butt? Are you looking to tone up your tushy? Do you want to grow your glutes? This booty pump is calling your hind end
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Kyle Wallace, CSCS
- Aug 6, 2022
- 3 min
Bulletproof Your Legs and Grow Them Too
This superset is something like a magic bullet that’ll bulletproof your legs. That may sound ironic, but I assure you that your legs will fe
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Kyle Wallace, CSCS
- Aug 6, 2022
- 1 min
Curls for the Girls and for the Boys
Looking for a quick and effective way to grow your biceps? But you don’t want to dedicate an entire workout to your biceps? Look no further.
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Kyle Wallace, CSCS
- Dec 12, 2021
- 4 min
THE Most Important Aspect of Training: The Warm-up
THE most important aspect of training: the warm-up. Your long-term health, fitness, and athletic development depend upon quality warm-ups.
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Kyle Wallace, CSCS
- Nov 20, 2021
- 4 min
Breathwork Practice #6 – Chakra Breathing
A brief description and how to on chakra breathing.
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Kyle Wallace, CSCS
- Oct 11, 2021
- 2 min
Breathwork Practice #5 – Healing Through Breath
A brief description and how to on healing through breath.
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Kyle Wallace, CSCS
- Oct 11, 2021
- 2 min
Breathwork Practice #4 – Body Activation Breathing
A brief description and how to on body activation breathing.
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Kyle Wallace, CSCS
- Oct 4, 2021
- 4 min
Breathwork Practice #3 – Central Channel Breathing
A brief description and how to on central channel breathing.
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Kyle Wallace, CSCS
- Oct 4, 2021
- 2 min
Breathwork Practice #2 – Box Breathing
A description and how to on box breathing.
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Kyle Wallace, CSCS
- Oct 1, 2021
- 1 min
Breathwork Practice #1 – Diaphragmatic Breathing
A brief description and how to on diaphragmatic breathing.
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Kyle Wallace, CSCS
- Sep 22, 2021
- 4 min
The Breath – What’s It all About?
The Breath: The breath, our constant connection to the world outside, might be the single most important factor to our health and...
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Kyle Wallace, CSCS
- Sep 16, 2021
- 3 min
The Benefits of Daily Walking: solvitur ambulando – in walking it is solved
Photo by Harsh Gupta on Unsplash Why should we walk regularly? To answer this question as concisely as possible – because we sit too...
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Kyle Wallace, CSCS
- Sep 15, 2021
- 4 min
Developing the Core
This is an overview of the core and how to effectively train the core through proper programming.
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Kyle Wallace, CSCS
- Sep 14, 2021
- 3 min
The 7 Chakras
What are the Chakras? Before we dive into the topic of the seven chakras, let’s first establish a foundation for them and their...
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