Do you want to burn fat fast? Are you tired of logging endless miles on the treadmill? Do you want a more effective way of doing cardio?

Do you want a bigger butt? Are you looking to tone up your tushy? Do you want to grow your glutes? This booty pump is calling your hind end

This superset is something like a magic bullet that’ll bulletproof your legs. That may sound ironic, but I assure you that your legs will fe

Looking for a quick and effective way to grow your biceps? But you don’t want to dedicate an entire workout to your biceps? Look no further.

THE most important aspect of training: the warm-up. Your long-term health, fitness, and athletic development depend upon quality warm-ups.

A brief description and how to on chakra breathing.

A brief description and how to on healing through breath.

A brief description and how to on body activation breathing.

A brief description and how to on central channel breathing.

A description and how to on box breathing.

A brief description and how to on diaphragmatic breathing.

The Breath: The breath, our constant connection to the world outside, might be the single most important factor to our health and...

Photo by Harsh Gupta on Unsplash Why should we walk regularly? To answer this question as concisely as possible – because we sit too...

This is an overview of the core and how to effectively train the core through proper programming.

What are the Chakras? Before we dive into the topic of the seven chakras, let’s first establish a foundation for them and their...