Breathwork Practices

Breathwork Practice #6 – Chakra Breathing

A brief description and how to on chakra breathing.

Breathwork Practice #5 – Healing Through Breath

A brief description and how to on healing through breath.

Breathwork Practice #4 – Body Activation Breathing

A brief description and how to on body activation breathing.

Breathwork Practice #3 – Central Channel Breathing

A brief description and how to on central channel breathing.

Breathwork Practice #2 – Box Breathing

A description and how to on box breathing.

Breathwork Practice #1 – Diaphragmatic Breathing

A brief description and how to on diaphragmatic breathing.