meditation | Mysite

Breathwork Practice #3 – Central Channel Breathing

A brief description and how to on central channel breathing.

Breathwork Practice #1 – Diaphragmatic Breathing

A brief description and how to on diaphragmatic breathing.

The Breath – What’s It all About?

The Breath: The breath, our constant connection to the world outside, might be the single most important factor to our health and...

The 7 Chakras

What are the Chakras? Before we dive into the topic of the seven chakras, let’s first establish a foundation for them and their...