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THE Most Important Aspect of Training: The Warm-up

THE most important aspect of training: the warm-up. Your long-term health, fitness, and athletic development depend upon quality warm-ups.

Breathwork Practice #4 – Body Activation Breathing

A brief description and how to on body activation breathing.

Breathwork Practice #3 – Central Channel Breathing

A brief description and how to on central channel breathing.

Breathwork Practice #2 – Box Breathing

A description and how to on box breathing.