THE most important aspect of training: the warm-up. Your long-term health, fitness, and athletic development depend upon quality warm-ups.

A brief description and how to on chakra breathing.

A brief description and how to on healing through breath.

A brief description and how to on body activation breathing.

A brief description and how to on central channel breathing.

A description and how to on box breathing.

A brief description and how to on diaphragmatic breathing.

The Breath: The breath, our constant connection to the world outside, might be the single most important factor to our health and...

What are the Chakras? Before we dive into the topic of the seven chakras, let’s first establish a foundation for them and their...