breathwork | Mysite

THE Most Important Aspect of Training: The Warm-up

THE most important aspect of training: the warm-up. Your long-term health, fitness, and athletic development depend upon quality warm-ups.

Breathwork Practice #6 – Chakra Breathing

A brief description and how to on chakra breathing.

Breathwork Practice #5 – Healing Through Breath

A brief description and how to on healing through breath.

Breathwork Practice #4 – Body Activation Breathing

A brief description and how to on body activation breathing.

Breathwork Practice #3 – Central Channel Breathing

A brief description and how to on central channel breathing.

Breathwork Practice #2 – Box Breathing

A description and how to on box breathing.

Breathwork Practice #1 – Diaphragmatic Breathing

A brief description and how to on diaphragmatic breathing.

The Breath – What’s It all About?

The Breath: The breath, our constant connection to the world outside, might be the single most important factor to our health and...

The 7 Chakras

What are the Chakras? Before we dive into the topic of the seven chakras, let’s first establish a foundation for them and their...